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Pilates & Yoga
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- Category: Pilates & Yoga
Fit for Duty: LT Jason Payne explains how Pilates can become a great addition to a workout routine.
- Easy Pilates on the Mat
- Pilates - Legs/Abs
- Pilates 1 - Legs/Core
- Pilates 2 - Upper Body/Abs
- Pilates 3 - Hips/Upper Legs
- Pilates 4 - Glutes/Abs
- Pilates 5 - Advanced Abs
- Pilates Ball Workout
- Pilates on the Ball
- Pilates Power
- Pilates Stretch
- Pilates Stretch and Core
- Power House Core
- Swiss Ball Pilates
- Toning with Yoga
- Yoga
- Yoga for Golf
- Yoga For Runners
- Yoga/Pilates Legs
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