MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.

MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.

MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.

LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job...

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout usin...

MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Th...

From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body...

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds ...