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  4. Chest & Biceps Workout

No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."

mp4Chest and Biceps 720x406
Size 144.41 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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