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MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Smart Stay Strong."

Downloads:
mp4Full Body 720x406
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Size 147.79 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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