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  4. Chest & Back Workout

MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to keep your feet in good condition in "Train Smart Stay Strong."

mp4Chest and Back 720x406
Size 150.38 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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