1. Home
  2. Fitness Video Downloads
  3. Routine Workouts
  4. Legs, Buns & Abs

Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout.

Downloads:
mp4Legs Buns and Abs
Information
Size 122.54 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

 Public Downloads

All items are free to view, share, and download.

  • Flash Player and Non-Flash Player
  • iPhone | iPad | Android | Blackberry | Playbook |Tablet | Desktop | Laptop
  • Firefox | Chrome | Internet Explorer | Safari | Opera

United States Department of the Army

The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.

Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.

 dvidshub.net

The content is free of known copyright restrictions under U.S. copyright law.  publicdomain

Categories