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  4. Operation Pushing for Power Workout

In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly rehabilitating an injury.

Downloads:
mp4Operation Pushing for Power 720x406
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Size 151.64 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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