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  4. Operation Tread & Shed

It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab a torn hamstring in "Train Smart Stay Strong."

mp4Operation Tread and Shed 720x406
Size 143.76 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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