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  4. Legs & Arms Workout

Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements.

mp4Legs and Arms 720x406
Size 265.1 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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