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  4. General Strength Training 2

MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe on the market in "Train Smart Stay Strong."

mp4General Strength Training 2 720x406
Size 148.24 MB

High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines

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