Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.
High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines
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Xtreme Wednesday Workouts Episode 1 720x406
173.19 MB- Flash Player and Non-Flash Player
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