Pilates & Yoga

Easy Pilates on the Mat

2025-11-30T21:45:58+00:00

Fit for Duty: LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.

Pilates - Legs/Abs

2025-11-30T21:45:58+00:00

LT Jason Payne has a Pilates workout focusing on your legs and abs.

Pilates 2 - Upper Body/Abs

2025-11-30T21:45:58+00:00

Fit for Duty: Week of Payne Part 2 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.

Pilates 3 - Hips/Upper Legs

2025-11-30T21:45:58+00:00

Fit for Duty: Week of Payne Part 3 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.

Pilates 4 - Glutes/Abs

2025-11-30T21:45:58+00:00

Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

Yoga/Pilates Legs

2025-11-30T21:45:58+00:00

LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.

Add Pilates to Your Workout

2025-11-30T21:45:58+00:00

Fit for Duty: LT Jason Payne explains how Pilates can become a great addition to a workout routine.

Yoga For Runners

2025-11-30T21:45:58+00:00

MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.

Yoga for Golf

2025-11-30T21:45:58+00:00

Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.

Yoga

2025-11-30T21:45:58+00:00

Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!

Toning with Yoga

2025-11-30T21:45:58+00:00

MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.

Swiss Ball Pilates

2025-11-30T21:45:58+00:00

LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.

Power House Core

2025-11-30T21:45:58+00:00

LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.

Pilates Stretch and Core

2025-11-30T21:45:58+00:00

LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.

Pilates Stretch

2025-11-30T21:45:58+00:00

LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.

Pilates Power

2025-11-30T21:45:58+00:00

LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.

Pilates on the Ball

2025-11-30T21:45:58+00:00

MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.

Pilates Ball Workout

2025-11-30T21:45:58+00:00

Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.

Pilates 5 - Advanced Abs

2025-11-30T21:45:58+00:00

Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

Pilates 1 - Legs/Core

2025-11-30T21:45:58+00:00

Fit for Duty: Week of Payne Part 1 - LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.